Pre/Postnatal Friendly Strength
Gentle strength work for before and after pregnancy, three days a week: goblet squats, glute bridges, rows, incline presses and core stability. Get clearance from your doctor or midwife first, and stop any exercise that feels wrong.
3 days a week · 12 weeks · Beginner · day 1 free, the rest with Pro
Day 1 — Full Body
- Goblet Squat: 3 × 10, rest 90s
- Incline DB Press: 3 × 10, rest 90s
- Seated Row: 3 × 10, rest 90s
- Glute Bridge: 3 × 12, rest 1 min
- Side Plank: 3 × 20s/side, rest 1 min
Day 2 — Full Body
5 exercises (Pro).
Day 3 — Full Body
5 exercises (Pro).
Run day 1 with no account