Couch to Gym (4-Week)
Complete beginners welcome. Build confidence and habits with light, simple workouts.
3 days a week · 4 weeks · Beginner · day 1 free, the rest with Pro
Day 1 — Full Body
- Bodyweight Squat: 3 × 10, rest 1 min
- Knee Push-up: 3 × 8, rest 1 min
- DB Row: 3 × 10/side, rest 1 min
- Glute Bridge: 3 × 15, rest 1 min
- Plank: 3 × 20s, rest 1 min
Day 2 — Full Body
5 exercises (Pro).
Day 3 — Full Body
5 exercises (Pro).
Run day 1 with no account