Functional Strength 50+
Strength training for lifters over 50, three days a week: squats, hinges, presses, rows, carries and core work, with weight added slowly and movement quality first. Check with your doctor first if you have a health condition.
3 days a week · 12 weeks · Beginner · day 1 free, the rest with Pro
Day 1 — Full Body
- Goblet Squat: 3 × 10, rest 90s
- DB Bench Press: 3 × 10, rest 90s
- DB Row: 3 × 10/side, rest 90s
- Step-Up: 3 × 8/leg, rest 75s
- Bird Dog: 3 × 10/side, rest 45s
Day 2 — Full Body
5 exercises (Pro).
Day 3 — Full Body
5 exercises (Pro).
Run day 1 with no account