KB Simple & Sinister
Pavel Tsatsouline's minimalist KB classic. Just swings + get-ups, 6 days/week.
6 days a week · 12 weeks · Intermediate · day 1 free, the rest with Pro
Daily Practice — Full Body
- KB Swing: 10 × 10, rest 30s
- Turkish Get-Up: 1 × 5/side, rest 1 min
- Goblet Squat (warm-up): 2 × 5, rest 1 min
Daily Practice — Full Body
3 exercises (Pro).
Daily Practice — Full Body
3 exercises (Pro).
Daily Practice — Full Body
3 exercises (Pro).
Daily Practice — Full Body
3 exercises (Pro).
Daily Practice — Full Body
3 exercises (Pro).
Run day 1 with no account