Hotel Room Workout (No Equipment)
Zero equipment, small space. Stay strong while traveling — 4 days/week.
4 days a week · 6 weeks · Beginner · day 1 free, the rest with Pro
Push Day — Chest/Tri
- Push-up: 5 × AMRAP, rest 1 min
- Pike Push-up: 4 × 10, rest 1 min
- Diamond Push-up: 3 × AMRAP, rest 1 min
- Tricep Dip (chair): 4 × 15, rest 1 min
Legs — Legs
4 exercises (Pro).
Pull/Core — Pull
4 exercises (Pro).
HIIT — Conditioning
4 exercises (Pro).
Run day 1 with no account