Hotel Room Workout (No Equipment)
Zero equipment, small space. Stay strong while traveling — 4 days/week.
Frequency: 4x / week · Duration: 6 weeks · Workout: ~25 min · Level: Beginner
30-day money-back · Never auto-renews · Day 1 is free
What the week adds up to
4 training days, 16 exercises across the week, 67 sets in total in the 10-30 rep range, resting about 60s between them.
No single lift dominates — the week spreads across 16 different exercises rather than repeating a few.
Goals: General Fitness, Fat Loss, Home Training
Equipment: Bodyweight
Weekly Schedule
Push Day — Chest/Tri
- Push-up: 5 × AMRAP, rest 1 min
- Pike Push-up: 4 × 10, rest 1 min
- Diamond Push-up: 3 × AMRAP, rest 1 min
- Tricep Dip (chair): 4 × 15, rest 1 min
Legs — Legs
4 exercises (Pro).
Pull/Core — Pull
4 exercises (Pro).
HIIT — Conditioning
4 exercises (Pro).
Progression Guidance
Add a round each week.