EMOM Conditioning
Three 20-minute EMOM sessions a week: a set of work at the start of every minute, rest for what's left of it. Kettlebell, dumbbell, pull-up and bodyweight movements; add reps per minute as it gets easier.
3 days a week · 4 weeks · Intermediate · day 1 free, the rest with Pro
EMOM Push — Conditioning
- EMOM 20: 10 Push-ups + 10 Squats: 1 × 20
- Plank: 3 × 45s, rest 30s
EMOM Pull — Conditioning
2 exercises (Pro).
EMOM Full — Conditioning
2 exercises (Pro).
Run day 1 with no account