Speed & Agility 3-Day
Improve sprint speed, change of direction, and reaction time. For athletes.
3 days a week · 6 weeks · Intermediate · day 1 free, the rest with Pro
Linear Speed — Speed
- Sprint 10m: 6 × x, rest 90s
- Sprint 30m: 6 × x, rest 2 min
- Sprint 60m: 4 × x, rest 3 min
- Plank: 3 × 45s, rest 1 min
Agility — Change of Direction
4 exercises (Pro).
Mixed — Combined
3 exercises (Pro).
Run day 1 with no account