DB Pullover

DB Pullover appears in 6 depot.fitness programs, typically prescribed as 3 × 12-15. See which programs use it.

Typically 3 × 12-15, rest 75s.

Programs that use it

Dumbbell Only Program
Full Body Dumbbell Only
Bro Split: Chest, Back, Legs
Bro Split: Minimal Equipment
Dumbbell Only 3-Day
Dumbbell Only 5-Day Hypertrophy

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