Skull Crusher

Skull Crusher appears in 7 depot.fitness programs, typically prescribed as 4 × 10. See which programs use it.

Typically 4 × 10, rest 1 min.

Programs that use it

Push Pull Legs — Hypertrophy
Arm Specialization 4-Week
Dumbbell Only 5-Day Hypertrophy
Full Body Hypertrophy 4-Day
Upper/Lower 5-Day Hybrid
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day

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