Leg Press

Leg Press appears in 31 depot.fitness programs, typically prescribed as 3 × 10-15. See which programs use it.

Typically 3 × 10-15, rest 90s.

Programs that use it

Push Pull Legs — Hypertrophy
Upper Lower — Strength Focus
Classic PPL Hypertrophy
Beginner Full Body Strength
Upper Lower Strength & Hypertrophy
Bro Split: Chest & Triceps
Powerlifting Peaking Program
Powerlifting Raw Strength
PPL Strength Powerbuilding
Upper Lower Intermediate
PPL Beginner Program
Beginner Upper Lower 2x/Week
Bro Split: Chest, Back, Legs
Powerbuilding Beginner Hybrid
Classic PPL Intermediate
Full Body 3x/Week Total Body
Upper Lower Advanced Power & Hypertrophy
Bodybuilding Intermediate Aesthetics
PPL Strength Volume
Upper Lower Beginner Simple
Powerlifting Sheiko-Style Peaking
Bodybuilding Beginner Full Body
PPL Fat Loss & Conditioning
Upper Lower Volume Focus
Legs Specialization
Full Body Strength & Volume
Full Body Hypertrophy 4-Day
Bro Split: Arms & Shoulders
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
Bodybuilding Classic Split (High Volume)

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