Push Press

Push Press appears in 4 depot.fitness programs, typically prescribed as 4 × 5-8. See which programs use it.

Typically 4 × 5-8, rest 150s.

Programs that use it

Strength Olympic Weightlifting Prep
Shoulder Specialization
Athletic Power 4-Day
Combat Athlete Conditioning

depot.fitness

All 101 programs
The 5 free programs
Guides
Exercise index
Comparisons
AI program builder
Free calculators
Pricing
About