Weighted Pull Ups

Weighted Pull Ups appears in 14 depot.fitness programs, typically prescribed as 4 × 6-10. See which programs use it.

Typically 4 × 6-10, rest 2 min.

Programs that use it

Push Pull Legs — Hypertrophy
Upper Lower — Strength Focus
Advanced Bodybuilding Split
Upper Lower Intermediate
Bodyweight Advanced Calisthenics
Upper Lower Advanced Power & Hypertrophy
Bodybuilding Intermediate Aesthetics
PPL Strength Volume
Upper Lower Volume Focus
Pull-up Bar Only Plan
Full Body Strength & Endurance (Advanced)
Athletic Strength & Conditioning Hybrid
Football Pre-season Strength
Athletic Power 4-Day

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