DB Shoulder Press

DB Shoulder Press appears in 19 depot.fitness programs, typically prescribed as 3 × 10-15. See which programs use it.

Typically 3 × 10-15, rest 90s.

Programs that use it

Dumbbell Only Program
Beginner Full Body Strength
Powerlifting Peaking Program
Home Dumbbell & Bodyweight
Upper Lower Intermediate
PPL Beginner Program
Full Body Dumbbell Only
Beginner Upper Lower 2x/Week
Powerbuilding Beginner Hybrid
Full Body 3x/Week Total Body
Upper Lower Beginner Simple
Bro Split: Minimal Equipment
Shoulder Specialization
Dumbbell Only 3-Day
Dumbbell Only 5-Day Hypertrophy
Full Body Strength & Volume
Full Body Fat Loss Circuit
Functional Strength 50+
PPL Double Progression 6-Day

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