Lat Pulldowns

Lat Pulldowns appears in 33 depot.fitness programs, typically prescribed as 3 × 8-12. See which programs use it.

Typically 3 × 8-12, rest 90s.

Programs that use it

Push Pull Legs — Hypertrophy
Advanced Bodybuilding Split
Classic PPL Hypertrophy
Beginner Full Body Strength
Upper Lower Strength & Hypertrophy
Bro Split: Chest & Triceps
Powerlifting Peaking Program
Powerlifting Raw Strength
PPL Strength Powerbuilding
PPL Beginner Program
Beginner Upper Lower 2x/Week
Powerbuilding Beginner Hybrid
Classic PPL Intermediate
Full Body 3x/Week Total Body
Chest & Back Specialization
Bro Split: Shoulders, Arms & Abs
Upper Lower Beginner Simple
Powerlifting Sheiko-Style Peaking
Bodybuilding Beginner Full Body
PPL Fat Loss & Conditioning
Powerlifting Beginner Template
5/3/1 BBB Beefcake
Strength Hybrid Powerbuilding Intermediate
Full Body Strength & Volume
Full Body Hypertrophy 4-Day
Bro Split: Arms & Shoulders
Upper/Lower 5-Day Hybrid
Smolov Jr. Bench
Back Width & Thickness
PPL Arnold-Style 6-Day
Bro Split Classic 5-Day
Lean Body Recomp 12-Week
PPL Double Progression 6-Day

depot.fitness

All 101 programs
The 5 free programs
Guides
Exercise index
Comparisons
AI program builder
Free calculators
Pricing
About