Front Squat

Front Squat appears in 23 depot.fitness programs, typically prescribed as 3 × 8-12. See which programs use it.

Typically 3 × 8-12, rest 150s.

Programs that use it

Push Pull Legs — Hypertrophy
Upper Lower — Strength Focus
Classic PPL Hypertrophy
Powerlifting Raw Strength
PPL Strength Powerbuilding
Upper Lower Intermediate
Strength Olympic Weightlifting Prep
Full Body 3x/Week Total Body
Upper Lower Advanced Power & Hypertrophy
PPL Strength Volume
Upper Lower Volume Focus
Legs Specialization
Strength Hybrid Powerbuilding Intermediate
Full Body Strength & Volume
Full Body Hypertrophy 4-Day
Metcon Shred 5-Day
Upper/Lower 5-Day Hybrid
PPL Arnold-Style 6-Day
Lean Body Recomp 12-Week
Athletic Power 4-Day
Vertical Jump Program
Combat Athlete Conditioning
PPL Double Progression 6-Day

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