DB Row

DB Row appears in 13 depot.fitness programs, typically prescribed as 3 × 10/side. See which programs use it.

Typically 3 × 10/side, rest 90s.

Programs that use it

Dumbbell Only Program
Beginner Full Body Strength
Powerlifting Raw Strength
Couch to Gym (4-Week)
Powerlifting Sheiko-Style Peaking
Powerlifting Beginner Template
5/3/1 Boring But Big
Sheiko #29 (Beginner)
Dumbbell Only 3-Day
Dumbbell Only 5-Day Hypertrophy
Glute Focus 4-Day
Circuit Training Burn
Functional Strength 50+

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