Burpees

Burpees appears in 12 depot.fitness programs, typically prescribed as 3 × 10. See which programs use it.

Typically 3 × 10, rest 30s.

Programs that use it

Bodyweight Anywhere
Bodyweight Advanced Calisthenics
Martial Arts Conditioning
PPL Fat Loss & Conditioning
Hotel Room Workout (No Equipment)
Athletic Strength & Conditioning Hybrid
Metcon Shred 5-Day
Basketball Conditioning Program
HIIT Fat Burner
HIIT Fat Burner Circuit
HIIT Bodyweight Cardio
Circuit Training Burn

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