Jump Squats

Jump Squats appears in 10 depot.fitness programs, typically prescribed as 3 × 12. See which programs use it.

Typically 3 × 12, rest 30s.

Programs that use it

Bodyweight Anywhere
Bodyweight Advanced Calisthenics
Martial Arts Conditioning
PPL Fat Loss & Conditioning
Hotel Room Workout (No Equipment)
HIIT Fat Burner
Full Body Fat Loss Circuit
HIIT Fat Burner Circuit
HIIT Bodyweight Cardio
Circuit Training Burn

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