Best Hypertrophy Programs

Muscle-building programs using moderate-to-high volume and exercise variety, with every set, rep and rest period written out and a stated progression rule.

Muscle follows work you can repeat and recover from. Every set and rest period is written out, so the thing to match is how many sessions a week you will genuinely do. A six-day split on a four-day life becomes a four-day split with guilt attached.